Preparation time Preparation time 30'
Number of portions Number of portions 1
Fish Fish Plaice
Dish category Dish category Dinner


  1. European plaice 1 pc. without head or 4 fillets
  2. One egg beaten with a pinch of salt
  3. About 100 g of buckwheat flour for coating
  4. 180 g of navy bean (cooked)
  5. 100 g of onion chopped into small cubes
  6. 1 clove of chopped garlic
  7. Chopped dill
  8. 150 g of brussels sprouts cooked al dente
  9. 25-30 g of butter
  10. 150 ml of water
  11. Lemon zest, 1 small spoon
  12. Salt to taste
  13. Colza oil

Pan-seared plaice in buckwheat flour with white beans, broccoli and dill in butter with lemon zest

Gładzica z patelni w mące gryczanej z białą fasolą, brokułem i koperkiem w maśle ze skórką cytrynową


Pour a little oil into a frying pan and fry the onion until golden. Add a chopped clove of garlic and beans. Fry for a while taking care not to burn the garlic because it is not healthy and fu. Add water and bring to the boil.


When half the water has evaporated, add the broccoli, lemon zest, dill and butter. Literally after a moment turn off the gas. Stir gently and salt to taste.


Wash the fish under running water and dry it carefully. Rub with salt. Coat in egg and then in flour. Fry on both sides in very hot oil until golden brown.

When it comes to the fish itself

In terms of arrangement of the dish, it's a personal choice of aesthetics


Recipe by Wit Szychowski. Check out my fanpage "Pan Tasak".

See also


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