Preparation time Preparation time 25'
Number of portions Number of portions 1
Fish Fish Flounder
Dish category Dish category Dinner Supper


  1. one small flounder
  2. half a lemon
  3. half an orange
  4. 2 cloves of garlic
  5. a shallot
  6. a spoonful of olive oil
  7. a cup of multicoloured cherry tomatoes
  8. basil, parsley
  9. 3 spoonfuls of canned navy bean
  10. half a cup of white wine
  11. half a cup of broth

Flounder in citrus sauce with tomatoes and beans

Flądra w sosie z cytrusów z pomidorami i fasolką


Sprinkle the skinless flounder with salt and pepper. Cut the garlic into thin slices, halve the tomatoes and finely dice the shallots.

Heat a tablespoon of olive oil in a frying pan, throw in the garlic and shallots, stir for 2 minutes and then throw in the tomatoes and beans, add salt and simmer covered for around 10 minutes. Pour in the wine and bring to the boil then put in the flounder and pour in the stock and lemon and orange juice, cover and simmer for 5-6 minutes over a low heat

Place on a plate and sprinkle with fresh basil and parsley


Recipe by Alicja Jurkowska. Visit the blog "Warszawski Smak".

See also


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