Preparation time Preparation time 60'
Number of portions Number of portions 4
Fish Fish Flounder
Dish category Dish category Dinner


  1. 3 - 4 pcs. of flounder
  2. 3 spoonfuls of olive oil
  3. po 1/2 spoon of salt and lemon pepper
  4. lemon juice
  5. flaked almonds
  6. Potatoes:
  7. 1 kg of potatoes
  8. 3 spoonfuls of olive oil
  9. po teaspoon of sweet red pepper, curry, marjoram
  10. a pinch of salt
  11. 1 spoonful of cornflour
  12. Red cabbage salad:
  13. 1/2 head of red cabbage
  14. 1 apple
  15. 1 leek
  16. 2 medium-sized carrots
  17. pepper, salt for taste
  18. 1 spoonful of lemon juice
  19. 1 spoonful of chopped greens - parsley and chives
  20. olive oil
  21. a pinch of sugar
  22. Tartar sauce:
  23. 3 spoonfuls of mayonnaise
  24. 2 spoonfuls of natural yoghurt
  25. 2 gherkins
  26. 5 marinated mashrooms
  27. 1 small onion
  28. 2 spoonfuls of chopped parsley and chives
  29. a large pinch of pepper, salt, sugar

Oven-roasted flounder

Flądra z piekarnika


I remove the outer leaves from the cabbage and shred it finely. Put the cabbage strands into a bowl, add a little salt. I chop the leek into slices, grate the apple and carrot on a coarse grater. I put all the ingredients into a bowl, add spices to taste and drizzle with olive oil. I mix it and it's done


Peel potatoes and cut into cubes. Drizzle with olive oil, sprinkle with spices and flour and mix. I lay out the potatoes on a baking tray and bake for about 50 minutes in an oven preheated to 180 degrees C.

I gut and wash the fish. Rub it with spices, olive oil and lemon juice. I put it on a baking tray and put it in the oven in the midst of baking the potatoes. After 10 minutes, I sprinkle the fish with almond flakes and continue baking until the fish and potatoes are tender.

Cut the mushrooms, cucumber and onion into small cubes and combine with the remaining ingredients for a thick sauce.

See also


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