Preparation time Preparation time 50'
Number of portions Number of portions 1
Fish Fish Turbot
Dish category Dish category Dinner


  1. 1 turbot
  2. 1 spoonful of oat flakes
  3. 2 spoonfuls of breadcrumbs
  4. a few leaves of fresh parsley
  5. an egg
  6. a little flour for coating
  7. salt, pepper
  8. 1 courgette
  9. 2 carrots
  10. 2 large or 3 medium potatoes
  11. 3 spoonfuls of olive oil
  12. 3 spoonfuls of olive oil

Baked turbot in an oat-parsley batter

Turbot pieczony w owsiano-pietruszkowej panierce


Cut the vegetables, pour olive oil, and sprinkle with spices. Place on a baking tray lined with baking paper. Bake until golden brown, about 25-30 minutes in an oven preheated to 180°C Celsius.

In the meantime, prepare the fish. Clean and dry it. Season it with salt and pepper. In the meantime prepare the breadcrumbs. Blend together breadcrumbs, oat flakes, and chopped parsley. Coat the fish in flour, then in beaten egg and coat.

Add the fish to the vegetables after 25-30 minutes and bake for another 10-15 minutes. Serve with your favorite salad.


Recipe by Klaudia Cessak. Visit our Instagram "Zdrowa Kaloria".

See also

Creamy risotto flounder
Creamy risotto flounder

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