Preparation time Preparation time 30'
Number of portions Number of portions 2
Fish Fish Sprat
Dish category Dish category Dinner Supper


  1. fresh sprats
  2. cherry tomatoes
  3. high-quality olive oil
  4. grated parmezan
  5. breadcrumbs
  6. roasted almond flakes
  7. fresh coriander
  8. salt and pepper

Baked sprats with almond, breadc and Parmesan crumble

Szprotki pieczone z kruszonką z migdałów, bułki tartej i parmezanu


Wash the sprats with cold water and pat them dry.

Stir together the breadcrumbs, Parmesan cheese, roasted and crushed almond flakes and chopped cilantro.

Place the sprats in an ovenproof dish and drizzle with olive oil. Sprinkle the Parmesan mixture on top of each sprat. Place the tomatoes and lemon slices next to the fish. Also drizzle lightly with olive oil and sprinkle with salt and pepper.


Place the dish in an oven preheated to 200 degrees and bake the sprats for 20 minutes.

Serve the fish immediately, hot, sprinkled with fresh coriander and fresh baguette.


Recipe by Anna Kosternak - Kaczmarek. Visit the blog "Czosnek w pomidorach".

See also

Asian style sprat salad
Asian style sprat salad

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