Preparation time Preparation time 30'
Number of portions Number of portions 4
Fish Fish Cod
Dish category Dish category Dinner

Ingredients

  1. 1-2 dzwonka na porcję na porcje w zależności od wielkości
  2. 1/2 of red onion
  3. a package of cherry tomatoes
  4. a bunch of fresh coriander
  5. chili pepper
  6. lime
  7. salt, pepper
  8. teaspoon od curry
  9. 80 g of couscous

Grilled bellied cod curry on couscous with tomatoes and coriander

Grillowane dzwonka dorsza w curry na kuskusie z pomidorami i kolendrą

Preparation

Carve the fish  and put it in a bowl. Add the grated lime zest, lime juice, salt, pepper and curry. Gently mix all together and set aside for half an hour.

.

Meanwhile, make the salad. Cut the tomatoes into halves. Dice the onion and bell pepper finely. Chop the coriander finely. Mix all the ingredients, season with salt and pepper. Heat up a grill pan and fry the fish for 5 minutes on each side.

.

Prepare the couscous. Put the couscous in a bowl and cover with hot water in a 1:1 ratio, cover with a lid and leave to cook for 5 minutes. After this time, lightly salt and stir (the couscous should absorb all the water).

.

Plate the couscous, put the fish over it and the salad on top.

Nutrition values (1 serving)

kalorie białko tłuszcz węglowodany
70,4 kcal 8,3 g 0,5 g 9,0 g
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