Preparation time 30'

Number of portions 2

Fish Cod

Dish category Dinner

Ingredients

400 g of cod fillet
2 large boiled potatoes
2 ripe tomatoes
1 red pepper
1 green bell pepper
1 onion
5 cloves of garlic
1 teaspoon of smoked or sweet paprika or cayenne powder as you like
salt and pepper to taste
canola oil, 200 ml of vegetable stock

Cod stew

Preparation

Cut the peppers into thin strips, dice the tomatoes and potatoes, chop the garlic and onion.

Heat a bit of oil in a deep frying pan, add onion and garlic, then peppers - fry everything. Add diced tomatoes and potatoes, smoked paprika, fry, add broth to cover everything - stew for about 5 minutes.

Add the cod cut into large cubes, add salt and pepper and simmer for another 10 minutes.

Serve hot on deep plates.

Nutrition values (1 serving)

kalorie	białko	tłuszcz	węglowodany
394 kcal	40 g	12 g	36 g

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